Stephen Kelly 4:23 row
1,017
Meters
4:23.6
Time
2:09.5
Pace
62
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 130 |
June 19, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,017 | 2:09.5 | 161 | 853 | 23 | 153 |
| 4:23.6 | 1,017 | 2:09.5 | 161 | 853 | 23 | 153 |
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Workout Graph
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