Stephen Kelly 500m row
500
Meters
1:52.7
Time
1:52.7
Pace
34
Calories
164
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 121 |
June 18, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | 164 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | 140 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 27 | 162 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 29 | 169 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 29 | 174 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 30 | 175 |
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Workout Graph
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