Stephen Kelly 18:12 row
4,018
Meters
18:12.1
Time
2:15.9
Pace
235
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 125 |
June 18, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.1 | 4,018 | 2:15.9 | 139 | 779 | 21 | 156 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 149 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 154 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 161 |
| 18:12.1 | 740 | 2:09.7 | 160 | 850 | 23 | 163 |
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Workout Graph
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