Stephen Kelly v1:00/1:00r...7 row
4,129
Meters
17:30.0
Time
2:07.1
Pace
256
Calories
167
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,248 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 124 |
June 11, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,129 | 2:07.1 | 170 | 885 | 27 | 167 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 27 | 167 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 166 | |
| r: 2:00 | 15 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 26 | 169 | |
| r: 2:30 | 12 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | 176 | |
| r: 3:00 | 17 | ||||||
| 3:30.0 | 805 | 2:10.4 | 158 | 842 | 28 | 174 | |
| r: 3:30 | 20 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | 179 | |
| r: 4:00 | 18 | ||||||
| r119 |
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Workout Graph
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