Stephen Kelly 500m row
500
Meters
1:52.3
Time
1:52.3
Pace
34
Calories
161
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 123 |
June 11, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | 161 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | 142 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 29 | 158 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 27 | 167 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 24 | 171 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.