Stephen Kelly 18:09 row
4,029
Meters
18:09.7
Time
2:15.2
Pace
238
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 158 |
April 10, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.7 | 4,029 | 2:15.2 | 142 | 787 | 23 | 158 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 144 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 158 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 164 |
| 18:09.7 | 734 | 2:09.2 | 162 | 858 | 24 | 168 |
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Workout Graph
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