Stephen Kelly 20:05 row
4,021
Meters
20:05.7
Time
2:29.9
Pace
217
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 131 |
March 31, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,021 | 2:29.9 | 104 | 657 | 20 | 140 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 22 | 131 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 135 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 140 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 149 |
| 20:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 148 |
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Workout Graph
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