Da Rod v2000m/3:00r...4 row
3,750
Meters
15:43.2
Time
2:05.7
Pace
236
Calories
168
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 21:43.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 102 |
January 13, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.2 | 3,750 | 2:05.7 | 176 | 905 | 27 | 168 | |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 27 | 165 | |
| r: 3:00 | 44 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 27 | 173 | |
| r: 2:00 | 25 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 170 | |
| r: 1:00 | 27 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 28 | 166 | |
| r96 |
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Workout Graph
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