Da Rod 250m row
250
Meters
0:51.0
Time
1:42.0
Pace
19
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 23 |
| Drag Factor | 101 |
December 26, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 26 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 30 |
| 0:10.1 | 250 | 1:41.0 | 340 | 1469 | 30 |
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Workout Graph
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