Da Rod 250m row
250
Meters
0:56.0
Time
1:52.0
Pace
16
Calories
167
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 21 |
| Drag Factor | 101 |
December 26, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 22 | 167 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 23 | 157 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 22 | 171 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1205 | 22 | 175 |
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Workout Graph
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