Da Rod 200m row
200
Meters
0:54.2
Time
2:15.5
Pace
10
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 34 |
| Stroke Count | 31 |
| Drag Factor | 101 |
December 26, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 34 | 156 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 35 | 161 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 33 | 151 |
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Workout Graph
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