Da Rod 250m row
250
Meters
0:57.1
Time
1:54.2
Pace
16
Calories
170
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 101 |
December 26, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 16 | 25 | 170 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 27 | 160 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 25 | 174 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1205 | 3 | 22 | 178 |
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Workout Graph
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