Da Rod 250m row
250
Meters
0:57.7
Time
1:55.4
Pace
16
Calories
167
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 27 |
| Drag Factor | 101 |
December 26, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | 167 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 30 | 157 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 27 | 171 |
| 0:11.4 | 250 | 1:54.0 | 236 | 1113 | 26 | 175 |
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Workout Graph
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