Da Rod 200m row
200
Meters
0:53.4
Time
2:13.5
Pace
11
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 36 |
| Stroke Count | 32 |
| Drag Factor | 101 |
December 26, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 36 | 141 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 36 | 148 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 36 | 134 |
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Workout Graph
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