Da Rod 250m row
250
Meters
0:57.0
Time
1:54.0
Pace
16
Calories
166
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 25 |
| Drag Factor | 101 |
December 26, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 166 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | 156 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 24 | 169 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1256 | 28 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.