Da Rod 250m row
250
Meters
0:54.6
Time
1:49.2
Pace
17
Calories
159
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 23 |
| Drag Factor | 101 |
December 26, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 25 | 159 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 27 | 148 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 25 | 162 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1205 | 22 | 167 |
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Workout Graph
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