Da Rod 250m row
250
Meters
0:56.4
Time
1:52.8
Pace
16
Calories
151
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 101 |
December 26, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 25 | 151 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 25 | 140 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 28 | 155 |
| 0:11.1 | 250 | 1:51.0 | 256 | 1180 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.