Da Rod 250m row
250
Meters
0:57.7
Time
1:55.4
Pace
15
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 23 |
| Drag Factor | 101 |
December 26, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 24 | 144 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 23 | 134 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 24 | 148 |
| 0:11.2 | 250 | 1:52.0 | 249 | 1157 | 27 | 152 |
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Workout Graph
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