Da Rod 250m row
250
Meters
1:00.2
Time
2:00.4
Pace
15
Calories
137
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 102 |
December 26, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 24 | 137 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 27 | 130 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 23 | 139 |
| 0:12.1 | 250 | 2:01.0 | 198 | 979 | 20 | 142 |
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Workout Graph
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