Da Rod 495m row
495
Meters
5:13.3
Time
5:16.4
Pace
28
Calories
151
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 100 |
December 18, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 495 | 5:16.4 | 11 | 338 | 24 | 151 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 26 | 136 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 26 | 147 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 24 | 154 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 27 | 159 |
| 0:26.1 | 495 | 2:17.3 | 135 | 764 | 18 | 163 |
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Workout Graph
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