Da Rod 250m row
250
Meters
1:05.0
Time
2:10.0
Pace
14
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 26 |
| Drag Factor | 100 |
December 18, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 24 | 142 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 | 134 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 24 | 144 |
| 0:12.7 | 250 | 2:07.0 | 171 | 888 | 24 | 148 |
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Workout Graph
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