Da Rod 250m row
250
Meters
0:55.8
Time
1:51.6
Pace
16
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
| Drag Factor | 102 |
December 04, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 31 |
| 0:10.9 | 250 | 1:49.0 | 270 | 1230 | 33 |
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Workout Graph
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