Da Rod 500m row
500
Meters
2:07.0
Time
2:07.0
Pace
29
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 102 |
December 04, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 30 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 27 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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