Da Rod 750m row
750
Meters
3:07.4
Time
2:04.9
Pace
47
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 102 |
December 04, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 28 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 30 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 29 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 26 |
| 0:37.6 | 750 | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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