Da Rod 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
65
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 101 |
December 04, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 29 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 28 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 30 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 29 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 30 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 29 |
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Workout Graph
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