Da Rod v10c/0:30r...10 row
1,566
Meters
6:38.9
Time
2:07.3
Pace
100
Calories
142
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 11:38.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 103 |
September 16, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.9 | 1,566 | 2:07.3 | 169 | 883 | 26 | 142 | |
| 0:37.7 | 152 | 2:04.0 | 184 | 931 | 29 | 123 | |
| r: 0:30 | 92 | ||||||
| 0:34.9 | 146 | 1:59.5 | 205 | 1005 | 29 | 141 | |
| r: 0:30 | 79 | ||||||
| 0:35.9 | 149 | 2:00.4 | 200 | 988 | 25 | 143 | |
| r: 0:30 | 75 | ||||||
| 0:38.0 | 154 | 2:03.3 | 186 | 941 | 25 | 143 | |
| r: 0:30 | 87 | ||||||
| 0:40.3 | 158 | 2:07.5 | 169 | 880 | 27 | 145 | |
| r: 0:30 | 85 | ||||||
| 0:42.9 | 162 | 2:12.4 | 151 | 818 | 25 | 142 | |
| r: 0:30 | 85 | ||||||
| 0:37.4 | 152 | 2:03.0 | 188 | 946 | 27 | 147 | |
| r: 0:30 | 84 | ||||||
| 0:42.2 | 161 | 2:11.0 | 155 | 835 | 26 | 148 | |
| r: 0:30 | 85 | ||||||
| 0:43.1 | 164 | 2:11.4 | 154 | 830 | 25 | 145 | |
| r: 0:30 | 92 | ||||||
| 0:46.4 | 168 | 2:18.0 | 133 | 757 | 26 | 145 | |
| r: 0:30 | 99 | ||||||
| r863 |
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Workout Graph
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