Da Rod v250m/0:45r...12 row
3,000
Meters
11:10.2
Time
1:51.7
Pace
211
Calories
176
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 20:10.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 103 |
July 22, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.2 | 3,000 | 1:51.7 | 251 | 1164 | 31 | 176 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | 157 | |
| r: 0:45 | 119 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 165 | |
| r: 0:45 | 81 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 170 | |
| r: 0:45 | 117 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 33 | 176 | |
| r: 0:45 | 118 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 35 | 180 | |
| r: 0:45 | 119 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | 184 | |
| r: 0:45 | 86 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 33 | 181 | |
| r: 0:45 | 105 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | 178 | |
| r: 0:45 | 119 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 178 | |
| r: 0:45 | 128 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 32 | 182 | |
| r: 0:45 | 118 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | 184 | |
| r: 0:45 | 133 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | 187 | |
| r: 0:45 | 131 | ||||||
| r1,374 |
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Workout Graph
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