Da Rod 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
29
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 99 |
February 08, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 26 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 25 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 25 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 27 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 27 |
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Workout Graph
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