Da Rod 4x750m/1:00r row
3,000
Meters
11:44.5
Time
1:57.4
Pace
202
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 15:44.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 96 |
December 28, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 3,000 | 1:57.4 | 216 | 1044 | 26 | |
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 26 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 26 | |
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 26 | |
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 28 | |
| r458 |
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Workout Graph
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