Da Rod 5000m row
5,000
Meters
21:01.6
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 99 |
February 08, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000 | 2:06.1 | 174 | 899 | 315 | 24 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 63 | 26 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 24 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 61 | 21 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 25 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 26 |
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Workout Graph
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