Da Rod 4x500m/2:00r row
2,000
Meters
6:55.0
Time
1:43.7
Pace
157
Calories
164
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 14:55.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 112 |
July 14, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 2,000 | 1:43.7 | 313 | 1378 | 28 | 164 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | 160 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | 170 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | 177 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | 149 |
| r945 |
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Workout Graph
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