Da Rod 5x150m/0:45r row
750
Meters
2:35.4
Time
1:43.6
Pace
57
Calories
165
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,255 |
| Overall Time | 6:20.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 104 |
January 09, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 29 | 165 |
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 26 | 157 |
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 29 | 164 |
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 29 | 164 |
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 31 | 171 |
| 0:30.8 | 150 | 1:42.6 | 323 | 1413 | 31 | 173 |
| r505 |
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Workout Graph
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