v500m/1:23r...14 row on May 07, 2025

Da Rod v500m/1:23r...14 row

7,000

Meters

31:02.4

Time

2:13.0

Pace

429

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:02.4	7,000	2:13.0	149	811	27	155
2:02.2	500	2:02.2	192	960	27	155
r: 1:23	19
2:35.8	500	2:35.8	93	618	28	114
r: 0:54	18
1:41.3	500	1:41.3	337	1458	33	177
r: 0:57	14
2:20.6	500	2:20.6	126	733	33	132
r: 1:31	19
1:49.5	500	1:49.5	267	1217	31	178
r: 2:13	72
2:25.6	500	2:25.6	113	690	27	132
r: 4:09	78
1:50.7	500	1:50.7	258	1187	23	183
r: 1:32	14
2:38.4	500	2:38.4	88	603	19	141
r: 1:13	17
2:05.0	500	2:05.0	179	916	32	176
r: 0:44	10
2:34.2	500	2:34.2	95	628	23	140
r: 1:10	20
2:03.9	500	2:03.9	184	933	29	179
r: 1:01	8
2:30.3	500	2:30.3	103	654	24	137
r: 1:09	20
2:00.8	500	2:00.8	199	983	30	183
r: 1:06	19
2:24.1	500	2:24.1	117	702	30	144
r: 1:47	17
	r345

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