Da Rod v3:00/2:00r...5 row
3,601
Meters
15:00.0
Time
2:04.9
Pace
228
Calories
183
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 101 |
May 06, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 27 | 183 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 173 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 179 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 183 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 192 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | 190 | |
| r: 2:00 | 318 | ||||||
| r1,539 |
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Workout Graph
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