Da Rod 500m row
500
Meters
2:17.6
Time
2:17.6
Pace
26
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 101 |
May 06, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | 141 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 31 | 127 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 28 | 140 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 29 | 146 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 26 | 147 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 25 | 148 |
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Workout Graph
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