Da Rod v4:00/2:00r...5 row
4,703
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
177
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 100 |
May 04, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 26 | 177 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 27 | 162 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 175 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | 179 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 27 | 185 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | 187 | |
| r: 2:00 | 299 | ||||||
| r1,463 |
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Workout Graph
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