Da Rod 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
29
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 101 |
May 04, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | 134 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 25 | 117 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 23 | 130 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 25 | 140 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 25 | 141 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 24 | 144 |
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Workout Graph
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