Da Rod v5:00/2:00r...4 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
180
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 100 |
May 03, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 25 | 180 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 172 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 181 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 182 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 185 | |
| r: 2:00 | 313 | ||||||
| r1,201 |
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Workout Graph
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