Da Rod 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
29
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 100 |
May 03, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | 148 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 22 | 131 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 24 | 142 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 21 | 153 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 21 | 157 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 24 | 160 |
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Workout Graph
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