Da Rod v1:00/1:00r...10 row
2,562
Meters
10:00.0
Time
1:57.0
Pace
170
Calories
180
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 101 |
April 27, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 24 | 180 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 167 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 175 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 173 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 175 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 180 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 181 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 183 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 186 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 189 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 194 | |
| r: 1:00 | 140 | ||||||
| r1,428 |
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Workout Graph
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