Da Rod 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
28
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 101 |
April 27, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 147 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 | 129 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 25 | 142 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 25 | 152 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 25 | 154 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 23 | 158 |
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Workout Graph
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