Da Rod v500m/2:00r...4 row
2,000
Meters
9:03.4
Time
2:15.8
Pace
116
Calories
154
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 17:03.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 102 |
April 11, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 22 | 154 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | 151 | |
| r: 2:00 | 282 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 22 | 152 | |
| r: 2:00 | 157 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | 158 | |
| r: 2:00 | 262 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | 156 | |
| r: 2:00 | 8 | ||||||
| r709 |
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Workout Graph
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