Da Rod 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 102 |
April 08, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 135 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 28 | 120 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 25 | 130 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 | 140 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 25 | 142 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 26 | 146 |
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Workout Graph
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