John Burke v1250m/1:00r...4 row
2,750
Meters
9:32.4
Time
1:44.0
Pace
216
Calories
195
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 12:32.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 146 |
April 19, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.4 | 2,750 | 1:44.0 | 310 | 1368 | 31 | 195 | |
| 4:24.8 | 1,250 | 1:45.9 | 295 | 1313 | 28 | 190 | |
| r: 1:00 | 53 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 29 | 196 | |
| r: 1:00 | 77 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | 198 | |
| r: 1:00 | 64 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 37 | 196 | |
| r194 |
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