Colin Reddig

Log

Date Workout Score Ave Comments Action
12/21/19 4:20.0 1,019m 2:07.5

Warmup

View workout
12/20/19 50:00.0 11,875m 2:06.3 View workout
12/19/19 38:00.0 9,352m 2:01.8

2x19'

View workout
12/16/19 29:28.3 6,900m 2:08.1

Cool down

View workout
12/16/19 6:58.6 2,000m 1:44.6

Bad 2k

View workout
12/11/19 5:22.5 1,500m 1:47.5 View workout
12/11/19 5:19.5 1,500m 1:46.5 View workout
12/11/19 5:16.8 1,500m 1:45.6 View workout
12/09/19 18:33.5 5,000m 1:51.3 View workout
12/07/19 18:32.2 5,000m 1:51.2

bad

View workout
12/06/19 50:00.0 10,631m 2:21.0

10K prepp?

View workout
12/04/19 9:22.5 2,500m 1:52.5 View workout
12/04/19 9:12.8 2,500m 1:50.5 View workout
12/04/19 8:59.3 2,500m 1:47.8

3x2500

View workout
12/03/19 40:00.0 9,421m 2:07.3

40' 14/16 at alternating 150-160 hr

View workout
12/02/19 5000m 19:58.4 1:59.8 View workout
12/02/19 18:58.4 5,000m 1:53.8

2x5K

View workout
12/02/19 38:00.0 9,358m 2:01.8

2x19

View workout