Colin Reddig 3x20:00/3:00r row
13,909
Meters
1:00:00.0
Time
2:09.4
Pace
854
Calories
150
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,065 |
| Overall Time | 1:09:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 106 |
February 22, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,909 | 2:09.4 | 161 | 855 | 18 | 150 |
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 18 | 147 |
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 18 | 151 |
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 18 | 152 |
| r156 |
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Workout Graph
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