Colin Reddig 3x15:00/2:00r row
10,602
Meters
45:00.0
Time
2:07.3
Pace
661
Calories
162
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,699 |
| Overall Time | 51:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 105 |
February 17, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,602 | 2:07.3 | 170 | 883 | 18 | 162 |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 16 | 156 |
| 15:00.0 | 3,541 | 2:07.0 | 171 | 886 | 18 | 164 |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 20 | 168 |
| r97 |
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Workout Graph
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