Colin Reddig 2x15:00/2:00r row
7,144
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
166
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,217 |
| Overall Time | 34:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 104 |
February 12, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 22 | 166 |
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 22 | 165 |
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 22 | 167 |
| r73 |
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Workout Graph
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