Colin Reddig v3:00/r...9 row
4,335
Meters
18:00.0
Time
2:04.5
Pace
273
Calories
171
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 22:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 105 |
January 23, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,335 | 2:04.5 | 181 | 923 | 20 | 171 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 16 | 159 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 18 | 172 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 171 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 18 | 167 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 173 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 174 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | 171 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 176 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 180 | |
| r126 |
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Workout Graph
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