Colin Reddig 3x2500m/3:00r row
7,500
Meters
32:58.3
Time
2:11.8
Pace
452
Calories
174
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,636 |
| Overall Time | 41:58.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 103 |
January 13, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.3 | 7,500 | 2:11.8 | 153 | 825 | 21 | 174 |
| 10:41.2 | 2,500 | 2:08.2 | 166 | 871 | 22 | 170 |
| 11:06.7 | 2,500 | 2:13.3 | 148 | 808 | 21 | 175 |
| 11:10.4 | 2,500 | 2:14.0 | 145 | 799 | 21 | 178 |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.